Casey
Kinesiology, Exercise Science Bachelors Degree
CrossFit Level 1 Trainer
Registered Nurse
Doing CrossFit since 2019
I grew up playing multiple sports and ended up running Cross Country collegiately my first year of college. The year following I ran 2 half marathons and a full marathon, but decided I wanted something different. I wanted to get stronger. In the spring of 2019 I started classes at CrossFit Cameron park and fell in love with the classes and the workouts. During this time I also coached injury prevention and rehabilitation for the local high schools Track and Field Team. In 2020 I graduated with a Bachelors Degree in Kinesiology Exercise Science from Sac State. I got my L1 in October and love getting to help others get fitter both mentally and physically. I enjoy being able to bring a bit of a scientific approach to fitness, but having fun with it!
Maycie
CrossFit Level 1 Trainer
Collegiate soccer
Lover of all things athletic
Believer in exercise to change peoples lives
Past time bodybuilder
I am a great example of how exercise and the CrossFit community can change someone's life. I lived most of my adolescence feeling like I had to look, and be a certain person. In 2018 I started CrossFit and it changed my life. It honed in the athletic, strong, driven side of me. It tied together a community piece of my life I had been missing. It made me want to get up, work hard, and be a person with mental tenacity. CrossFit is a place of growth, fun, and connection. There's nothing like it in the world.