CrossFit combines weightlifting, distance running, sprinting, gymnastics, powerlifting, plyometrics, rowing, medicine ball training, and much more. CrossFit's goals are to improve everyone in each of ten general physical skills: cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.
CrossFitters run, row, jump rope, climb rope and carry odd objects. They frequently move large and heavy loads quickly over short distances, and sometimes uses powerlifting and olympic weightlifting techniques. CrossFitters also use dumbbells, kettlebells, gymnastics rings, pull-up bars, and many bodyweight exercises to prepare everyone for the expected and sometimes unexpected.
CrossFit Cameron Park is a community gym. CrossFit Cameron Park uses the core CrossFit fundementals to empower our athletes to reach their goals. We are proud of the fact that we are building a family who encourages eachother to improve themselves. The majority of our athletes are parents who want to get themselves back into to a healthy fitness level.