Blog - CrossFit Cameron Park

CFCP Blog

  1. Apr. 3 @ 7:35a

    April




    CFCP Spring Challenge

    CFCP Spring Challenge

    Challenge Details

    Meet those performance or weight goals by challenging yourself with CrossFit Cameron Park featuring Fixed By Food for six weeks of fun, focused movement and healthy living! $125 per participant.



    More Info
  2. Mar. 9 @ 11:37a

    March

  3. Mar. 9 @ 11:35a

    Starting CrossFit


    Here are a few links we like for advice on getting started. We also hand out some rules and tips at the gym. Here are some of the most important things  from our experience.

    -Listen to your coaches, they have your best interest in mind and have helped many new athletes before.

    -Build a good foundation for your fitness house. We have progressions and we like certain scaling techniques for a reason. Some are even better for some athletes than others, we are all different with different posture, and strengths and weaknesses. Skipping important steps can be dangerous, you need fitness walls before the windows.

    -Take it one day/ workout at a time. Some days will be amazing, and you will celebrate, some days will be tough. Don't get down on yourself. Always stay positive. A tough day at the gym will be better for your fitness than a day on the couch.

    -Have Fun!


    Here are some links we like for more starting CrossFit education.

    The Ultimate Guide to CrossFit Lingo

    CrossFit Terms

    17 Bits of Advice for CrossFit Beginers

    A Beginers Guide to CrossFit
  4. Feb. 8 @ 3:06p

    February

  5. Jan. 2 @ 2:53p

    January



    Heat times for Saturday, see everyone soon!
    8:40 Stop, Drop & Squat
    8:50 Janice and Misty
    9:00 The Comeback Queens
    9:10 Pup EMOMs
    9:20 Straight Outta’ Bios
    9:30 Na - Boxcar
    9:40
    9:50 Scott & Troy
    10:00 Dennis and Patrick
    10:10 Scott and Dave
    10:20
    10:30 Two Peas in a WOD
    10:40 M&M
    10:50 Loomis Ladies
    11:00 Forty N’ Fit
    11:10
    11:20 TBA
    11:30 Boxcar Crossfit
    11:40 The Fog
    11:50 Rowing Pains
    12:00 Less Talkin More Chalkin
    12:10 Crossfit Jedi
    12:20 Dad Bod’s in Full Effect
    12:30 Amino Disrespect

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    Super Bowl Shootout 2 Registration is Open!




  6. Dec. 21 @ 2:06p

    I am the type of person that__________




     "I am the type of person that__________"

    This is a idea I picked up recently from a podcast or audio book that I have been thinking about. I believe positive self talk goes a long way towards becoming successful towards your goals, what ever they may be.  If you tell yourself that I am the type of person that does something in certain situations, you have decided in advance and you don't  have to consider another option that will take yourself in the wrong direction. What type of person do you want to be? Here are a few ways to finish the sentence above I want to keep telling myself.

    loves and takes care of my family
    does what I expect of myself even when no one is watching.
    finishes the last round of a work out or end of a amrap with everything I have.
    works hard to become stronger and move better.
    stays away from sweets in social situations.
    is always learning.
    watches educational t.v. instead of crap.
    is always working to improve my self and those around me.

  7. Sep. 30 @ 2:41p

    Joanna

    Joanna is a staple at our 5am class, she travels sometimes for business but if she is in town she will be at the gym. She brings some toughness to a class with mostly dudes, Ian says "she never quits and always shows up!"


    Age: 48

    Occupation: Franchise Sales Manager at Avery Dennison

    How long have you been CrossFitting? 3 years

    Favorite Exercise or (WOD) Workout of Day? Deadlifts or back squats!!!

    Least favorite exercise or (WOD) Workout of Day? Anything that involves thrusters.

    When did you realize that CrossFit was right for you? My sister took me to my first class and I loved it!! It’s different every day and love the people.

    Continue Reading
  8. Aug. 19 @ 3:22p

    Ady

    Ady recently hit her 3 year mark of doing CrossFit and she brought in chocolate covered strawberries to share with the class she was attending. She wanted to say thank you for everything that CFCP has done for her. Ady is the one who put in the work and made the changes, she has been consistent in our evening classes and has done some personal training sessions. She loves her nutrition program that has helped her hit many of her goals.  Thank you Ady, you are a amazing person and we love having you as a part of our CFCP family!

    How long have you been CrossFitting?
    Since August 1, 2014

    Favorite Exercise or (WOD) Workout of Day?

    Continue at Member Profiles