CrossFit Cameron Park

Getting Started

  • Step 1 - Free Intro

    Come in for a free intro. You will have one-on-one time with a coach. This is an opportunity to go over the movements and get your questions answered.

    Contact Scott to schedule your intro.
    ph: (530) 748-9546, email: scott@crossfitcameronpark.com

  • Step 2 - Join Us

    After you feel comfortable, it's time to choose a plan and commit to improving yourself. We think our CrossFitters get the most out of CrossFit by coming at least 3 times a week!

Class Schedule

      • Coach Megan
      • Coach Scott
      • All Levels
      • Free Intro
  1. No classes scheduled.
      • Coach Ron
      • All Levels
      • Open Gym
      • Coach Scott
      • All Levels
      • Open Gym
      • Coach Jordon
      • All Levels
      • Coach Scott
      • All Levels
      • Coach Scott
      • All Levels
Mar. 22 @ 10:35p

Thursday

Strength
4 moderate sets of 3 Split Press
then
work up to a heavy Split Jerk

Conditioning EMOM for 20 min
min1 - 5 Thrusters and 4 Burpees
min2 - 6 Box Jumps and 4 Burpees
min3 - 7 Power Cleans and 4 Burpees
min4 - 8 K.B. Swings and 4 Burpees
min5 - Run 1 Lap